A clean home is important for your physical and mental health as well as the wellbeing of your family.
There are many benefits to cleaning your house, particularly for your mental and physical health.
What are the advantages of cleaning your house? Here’s an explanation or you can check more at pressure washing truck setup for your reference.
1. Relieve stress
More clutter equals more stress
According to the Health Survey in Scotland, homework can reduce anxiety and stress by as much as 20%.
To achieve this effect, however, you will need to be active for 20 minutes.
Lemon-scented cleaning products can be a great way to relieve stress faster.
Studies show that this scent can reduce stress levels and leave a positive impression on others.
2. Make your breathing easier
You shouldn’t assume that pollen is the only cause of your asthma attacks or allergies during the rainy season.
Asthma and allergies can be triggered by dust in the home.
Jennifer McDonnell, Rush University Medical Center, says that pet dust and pet dander can trigger asthma in children.
3. Improve your mood
You’ll find that a good mood booster is a thorough cleaning of your home and maintaining it clean.
This leads to greater post-work fatigue.
Women who described their homes as less cluttered and relaxed became less stressed over time.
4. Unconsciously, you become active
Researchers from Indiana University discovered a surprising correlation between cleanliness and physical activity.
The more exercise respondents do, the cleaner their homes are.
The finding can be explained by a simple way of burning calories while cleaning your house. However, self-regulation is a key component to your ability to take action that will help you reach your fitness goals.
Individuals who are motivated to clean up their homes can use that drive to improve other aspects of their lives, such as their physical fitness.